Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton Are There Chemicals In Your Protein Shake?! | What the Fitness | Layne Norton PhD
Paul Saladino Still Doesn't Understand Science | What the Fitness | Biolayne Pre-workout supplements are meant to have an acute effect on your training, usually via the inclusion of stimulants like caffeine, to improve energy, focus, Debunking Gary Brecka’s Claims
REPS (Research Explained in Practical Summaries): Get my new nutrition coaching app, Carbon Diet 🎬 HOW MUCH FIBER DOES ONE NEED? #shorts 🎬
This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, Take Vitamin D to Get Stronger? | Educational Video | Dr. Layne Norton PhD 2534 likes, 76 comments - biolayne on October 16, 2025: "Supplements are everywhere… and most are garbage There are over 100000 products on
Citations: Study discussed: Most data is neutral or positive on fish oil and CVD: Biolayne | Evidence-based research, fitness training, and coaching
I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: Ashwagandha increases testosterone ~15%: Fenugreek increases testosterone 38% Oral testosterone is only 3.5% bioavailable: Get my research review REPS:
Protein Powder is Killing Your Gains | What the Fitness | Biolayne The Top Cortisol Myths in Fitness | Educational Video | Biolayne
Start Taking Taurine Now! Fiber vs. Probiotics: Which One Is Better For Cancer? New Research | Educational Video | Biolayne
How much protein to build muscle? @drlaynenortonpodcast #proteinpowder What Are The Best Sources Of Dietary Fiber? | Layne Norton
health #healthylifestyle #healing #workout #motivation #motivational #sleep #hormones #shortsvideo #viralshorts #shortsfeed Citation: Get my research review REPS: biolayne.com/REPS
Supplements are everywhere… and most are garbage There are Ashwagandha supplementation for stress and anxiety, Creatine for hypertrophy, Hypertrophy, Creatine for hypertrophy, Pre-workout supplements: The good, the bad
Study: Get my research review REPS: biolayne.com/REPS Get my new nutrition Study cited: Other study showing no increase in connective tissue synthesis: What To Look For In Pre-Workout
Diet and nutrition books Fat loss, macros, recipes and more! Diet and nutrition books. Outwork Nutrition Supplements backed by science. Outwork Nutrition. I Am VERY skeptical of collagen supplements #collagen Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter.
Here's what the actual science says. He claims whey is “only 18% usable.” That's flat-out false. By every legitimate measure of Layne Norton Supplements: Creatine, BCAAs, and Fish Oil Dr. Layne Norton is a highly accomplished individual in the fields of nutrition, fitness, and academia. He holds a Ph.D. in
Outwork Nutrition Preworkout for Men & Women - Amazon.com JimStoppani #AminoAcids #WhatTheFitness Link to Jim's Article:
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode: Doctor Says Avoid Protein Powder! | What the Fitness | Layne Norton PhD
PMIDs: 32216045, 33168917, 26708700 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, 5 Scientifically Proven Ingredients to Enhance Gym Performance
Chris and Layne Norton discuss the top supplements you should be taking. Which supplements does Dr Layne Norton Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back
Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne I have been saying for years that creatine monohydrate (CM) is the most effective & safest supplement on the market for improving
Your Creatine is a Scam! Monohydrate vs. Hydrochloride | Educational Video | Layne Norton PhD Ozempic & Other Weight Loss Drugs | Educational Video | Biolayne In a post on BioLayne, Norton says that he takes a multivitamin “religiously.” While he doesn't specify what brand or vitamin stack he goes
My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Amino Acids From Supps VS Whole Foods - What The Fitness Ep. 9 6 Things I’ve changed my mind on #podcast #fitness #nutrition #evidencebasednutrition
So about a week ago I posted something in regards to BCAA's and thus began the controversy! Apparently some people are HOW MUCH FIBER DOES ONE NEED? #shorts Follow Layne → Follow Layne
Paul Saladino is back to doing what he does best: confidently misunderstanding the science. This time he's claiming that Citations: Whey protein improves CVD risk markers, insulin sensitivity, metabolic health and inflammation BioLayne Video Log 14 - Re-inventing the wheel with nonsensical supplements
REPS (Research Explained in Practical Summaries): Growth Hormone is NOT anabolic: Do BCAA's really work? Outwork Nutrition: Layne Norton's Workout Supplements
Pre-workout supplements: The good, the bad and the ugly. | Biolayne Tag: Supplements | Biolayne
Protein Powder is BS According to Paul Saladino | What the Fitness | Biolayne Should kids use #creatine @drlaynenortonpodcast Creatine is SAFE! Case Closed! | Educational Video | Dr Layne Norton PhD
Coffee is as Hydrating as Water… the TRUTH About Hydration In this week's episode of explaining why mechanisms are not more OutworkNutrition #PreWorkout #Biolayne There's a lot to choose from when it comes to pre-workout products on the market. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach:
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements Watch the full episode here - - Get access to every episode 10 hours
Double Testosterone with This Supplement? | What the Fitness | Layne Norton PhD Nutritional Sciences Plant vs Animal Protein for Muscle Building #protein n Do Collagen Supplements Increase Connective Tissue? | Educational Video | Layne Norton PhD
While probiotic supplements do have specific uses where they can work, too many “bio-hacking” folks are making promises that The Truth About Probiotic Supplements
Doctor John Jacquish Says Whey Protein is Trash | What the Fitness | Biolayne Are Protein Supplements Deadly
Dr. Mike Israetel's Recommended Supplements | #shorts Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne Much has been made of the Australian fitness competitor who died, with news agencies stating 'Protein supplements killed fitness
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. Should you use creatine while cutting? I get this question all the time and the answer is pretty clear YES! In this video I explain What problem are we solving? Known the world over as 'Biolayne', Layne Norton built a loyal following with his ruthless and unapologetic approach to exposing
The Supplement Stack Everyone Should Be Taking - Dr Layne Norton Vitamin D Acts Like Steroids? | What the Fitness | Dr. Layne Norton PhD Berberine Versus Ozempic: Does it Compare for Weight Loss? | What the Fitness | Biolayne
Just completed a 4hr HLPodcast with @BioLayne We covered the Vitamin D Acts Like Steroids for the Body? #vitamind
Study Reviewed: Link to REPS: I saw this post a while back from @Drjessswanson & I had to chuckle. In this post she claims that vitamin D can push more
"Collagen Protein" DOES NOT IMPROVE Connective Tissues And Joints ( Dr. Layne Norton) What Are the Best Choices for Getting Hydrated? | Educational Video | Layne Norton Phd New Study: The Value of Collagen Protein | Educational Video | Biolayne
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton The Brain Health & Cognitive Benefits of Creatine | Educational Video | Biolayne
Fish Oil & Muscle Metabolism | Educational Video | Biolayne In this week's BioLayne Video Log we examine a few popular supplements that are quite frankly nonsensical. Tools for Nutrition & Fitness | Dr. Layne Norton
Eating Raw Testicle is Anabolic? | What the Fitness | Biolayne Science-backed workout supplements by Dr. Layne Norton. Shop the full supplement shop online! Andrew D. Huberman, Ph.D. (@hubermanlab). 67 replies. Just completed a 4hr HLPodcast with @BioLayne supplements that work, male vs female
Should You Use Creatine While Cutting? | Educational Video | Biolayne Biolayne members, these supplements could quickly help you break PRs or take your training to the next level. Here's an overview of 5
Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD The best supplements for hypertrophy training | Peter Attia and Layne Norton
In this video I'll discuss my thoughts on Ozempic and other GLP-1 mimetics and their effects on the obesity epidemic, side effects Watch the full episode here: Subscribe to the Dr. Gabrielle Lyon Show
Layne Norton Discusses His Exact Supplement Routine and #creatine is SAFE! Case closed! (@biolayne) on at 1:46pm PDT. Layne Norton's Meal Prep Staples. It's really easy to read about the precise number of grams of this